My Yoga Journey

I, Shashi Bahuguna, am a trained yoga instructor and a professional mountaineer. I have been practicing yoga for over 10 years. My sessions with my students are not just limited to the physical and exercise aspect of yoga. Rather, I take a more holistic approach to my teaching methods and mentor my students on their overall wellbeing focusing on physical and mental healing through yogic practices.

I also integrate my knowledge of yogic practices into my trekking and mountaineering trips. I have conducted yoga sessions for clients at high altitude and have used my knowledge to help my clients overcome symptoms of Acute Mountain Sickness (AMS).

I believe yoga should not only be limited to the physical asanas but equal importance must be given to breathing techniques that compliment each asana along with meditation.

Experience & Qualifications

Licensed Ashtanga Yoga Instructor

I have a 500 hours yoga instructor training license from the Ashtanga Yoga Institute, Dehradun.

South Asian Yoga Practitioner (Thailand, Vietnam)

I've completed advanced yoga courses from the Chiang Mai Holistic Wellness Center in Thailand, as well as several workshops in Vietnam.

International Yoga Teacher

I have been teaching Ashtanga Yoga for the last two years to students from a wide spectrum of age groups (88 to 5 year olds). My students are based in India and abroad and I conduct both in-person and online sessions. My overseas students are from the United States, England, Ireland and Scotland

Training Programmes

Basic and Advance Levels of Ashtanga Yoga
Shatkarama Kriya (cleansing) which includes Jal Neti, Dhauti, Basti, Nauli, Kapalabhati and Trataka.